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Our First Recipe eBook is Now Available!

Wholesome Comfort

Five Real-Food Recipes to Keep You

 Healthy & Warm this Winter

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Sugar- NourishMeWild-MichelleMcCowanPhot

SUGAR - BREAKING DOWN THE GOOD, THE BAD & THE UGLY

DID YOU KNOW NOT ALL SUGARS ARE EQUAL? LEARN HOW THEY EACH DIFFER IN NUTRITIONAL VALUE & HOW THEY EACH ARE BROKEN DOWN IN THE BODY!

Salt- NourishMeWild-MichelleMcCowanPhoto

THE IMPORTANCE OF INCLUDING SODIUM IN YOUR DIET

WHEN IT COMES TO SALT, MOST THINK OF IT AS "BAD." 

HOWEVER, SALT PLAYS MANY ESSENTIAL ROLES IN OUR

BODIES!

MeArmsup- NourishMeWild-MichelleMcCowanP

HOW TO MANAGE ANXIETY NATURALLY

ANXIETY IS SOMETHING WE ALL EXPERIENCE FROM ONE DEGREE TO ANOTHER. HERE ARE MY TOP TIPS FOR MANAGING & REDUCING ANXIETY NATURALLY.

past posts

HOMEMADE CHARCOAL TOOTHPOWDER

BUFFALO CHICKPEA PIZZA

SWEET POTATO CORN CHOWDER

HEALTHY APPLETINI MOCKTAIL

CLEAN EATING BROCCOLI CRACK

ALMOND FLOUR CHOCOLATE CHIP COOKIES

VEG SCRAP VEGGIE BROTH

HEALTHY CHOCOLATE HAZELNUT TRUFFLES

CREAMY VEGAN BEET SOUP

PLANT-BASED MUSHROOM GRAVY

VEGAN GLUTEN-FREE GINGERBREAD 

CREAMY VEGAN BUTTERNUT SQUASH SOUP

ESSENTIAL OILS FAQ's

DANDY CINNAMON DOLCE LATTE

HOMEMADE CASHEW YOGURT

PUMPKIN SPICE LATTE

ROASTED TOMATO SOUP

HEALTHY HOMEMADE GRAHAM CRACKERS

SMALL-BATCH BLUEBERRY CHIA JAM

ICED GOLDEN MILK

chive blossom vinegar

HOMEMADE COCONUT MILK

CANADA DAY POUTINE

GRAIN-FREE FLATBREAD

TIGERNUT MILK

BERRY BEET SMOOTHIE BOWL