HOMEMADE CASHEW YOGURT

I used to think making a plant-based yogurt would be some long and complicated process, but during a cooking class in my Nutrition training, my teacher showed us an extremely simple way to make homemade, plant-based yogurts. Needless to say, I haven't bought any yogurt since!

Soaked cashews blend up so nice and creamy; they make the perfect plant-based yogurt.

 

Here are a few more reasons I love cashews.

 

They are an excellent source of protein.

 

Their fat content is 65% oleic acid (a monounsaturated oil known to provide protective benefits against heart disease and cancer).

 

They are also a great source of magnesium, potassium, iron and zinc.

 

 

That being said, it's important to buy organic whenever possible as many nuts grown in North America can be with sprayed glyphosate. Click here to learn more about choosing organic.

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