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    Home » All Recipes » Recipes By Diet » Healthy Vegan Recipes » Small-Batch Blueberry Jam

    updated: January 31, 2021

    Small-Batch Blueberry Jam

    Jump to Recipe Print Recipe

    Mid-late summer is such an abundant time; it's hard not to be grateful. Even though we may begin to feel the cooler weather creeping closer, it's a great time to truly soak up the long, sun-filled days and indulge in all the fresh fruits and vegetables that are ready for harvest.

    Blueberries are in full swing this time of year, and while it's so delightful to enjoy them fresh, it can be a challenge to make use of them ALL. Making jam is a great way to preserve your overflowing blueberry haul and enjoy them right into the winter months. However, many traditional jam recipes contain a substantial amount of processed sugar, which can counteract the nutritional benefits blueberries have to offer. This recipe is refined sugar-free and uses chia seeds rather than pectin, providing a good dose of fibre to further reduce a blood sugar spike.

    Blueberries are very high in antioxidants, especially anthocyanidins (the compound responsible for their blue colour). These powerful compounds play a vital role in our health, from reducing inflammation to protecting against cancer!

    Blueberries are also low on the glycemic index, and with the extra fibre from the chia seeds, this jam is keto-friendly! It's also plant-based, gluten-free, dairy-free and damn delish!

    THIS RECIPE IS...


    • Vegan
    • Protein Packed
    • Antioxidant Rich
    • Gluten-Free
    A mason jar of blueberry chia jam with a wooden spoon sticking out and blueberries sprinkled around.

    SMALL-BATCH BLUEBERRY CHIA JAM

    A simple, protein packed, vegan Blueberry Jam!
    Print Pin Rate
    Prep Time: 5 mins
    Cook Time: 25 mins
    Total Time: 30 mins
    MAKES : 1 cup

    Ingredients

    • 1 cup Blueberries (preferably locak & organic)
    • 1 - 2 tsp Maple Syrup (depending on how sweet or tart you like your jam)
    • 1 tsp Freshly Squeezed Lemon Juice
    • 1 tbsp Chia Seeds

    Instructions

    • Place blueberries in a small saucepan and cook on low for 10-15 minutes, stirring occasionally.
    • Mash the blueberries while stirring with a wooden spoon or fork.
    • Once the blueberries are fully mashed and bubbling, remove from heat and stir in the remaining ingredients.
    • Allow to cool, then pour into a sterilized glass jar.
    Have You Made This Recipe?Mention @nourish.me.wild or tag #nourishmewild!

    Posted by Michelle McCowan on July 9, 2019 Filed Under: All Recipes, Healthy Breakfast Recipes, Healthy Comfort Foods, Healthy Gluten-Free Recipes, Healthy Paleo Friendly Recipes, Healthy Summer Recipes, Healthy Sweets, Healthy Vegan Recipes Tagged With: Blueberries, Chia Seeds, Homemade Jam, summer recipes, Vegan

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    Welcome, Wild One!

    Hi there!
    I'm Michelle, the nutritionist, photographer and recipe developer behind Nourish Me Wild. Some call me a kitchen witch, some call me a forest fairy. One thing is for sure, you can either find me whipping up some healthy eats or wandering barefoot with my forever pooch, Magnolia Mae.

    I'm a big believer in returning home to our natural roots, honouring the heart and of course, magic! I'm a little quirky and a lot of wild. I have an insatiable thirst for knowledge, am an avid do-it-yourselfer and a self-proclaimed chocolatier! My mission is to inspire the conscious and the curious to live healthy, vibrant and bountiful lives, through returning to the wild roots of nature. Read More…

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